LEARN TO ... meditate

Meditation is something many of us do not do, and yet it is arguably one of the best ways to find inner peace and harmony. Those who practice it often live longer, happier lives, with more contentment and inner peace. It is an amazing way to de-tox and chill out and this relieves stress - STRESS IS BAD FOR YOU in so many ways: it affects health, mood, sleep, quality of life reduces immunity ...

Many people are now finding ways to engage with inner peace: mindfulness is one current way that people are using; yoga is another; meditation may help you find your self and your inner peace, and help you to learnto-loveyourself.

Here's a little video, from Meditation de Thais by Massenet.


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