July 16, 2017

July 15, 2017

July 15, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Little Bo Peep Can't Sleep

July 11, 2017

Sometimes, sleep eludes me. Not that I'm not tired ... So, I've done a cursory look into likely causes of insomnia as well as things which promote sleep.

Too much sugar in your diet [guilty] is not good for aiding sleep as it can wreak havoc with blood sugar levels ...

Rushing around too much late on in the day [guilty] ...

Not winding down before bed [sooo guilty]

Worrying about things [guilty]

Not eating a properly balanced diet that day as 'busy' and 'tired' [yep - guilty]

Possibly caffeine overload in blodd [really very probable I am a tea belly]

 

To promote better sleep in future, thus promoting a better mood, thus leading to happiness ... I shall endeavour to:

1 eat lots of lettuce [it contains chemicals which help you sleep]

2 drink less tea

3 really reduce the sugar-content of my diet

4 ensure I RELAX  before retiring to bed - I shall try meditation, yoga and mindfulness [not cherry brandy, coconut-rum or similar ...]

 

I will keep you posted, as well as doing a more extensive search into good, healthy sleep and how to get more ...  How can I love anyone when this exhausted and grumpy-tired?

 

Goodnight - I am hopefully going to achieve a decent night's sleep ...

 

P.S. Yes - lack of sleep is a contributory factor to poor health, poor state of mind and poor mood - so it will be promoted being in the top section of the list of to-do items ...

 

 

With [as much love as I can muster when I'd rather be asleep] xxx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Coming Soon

Proudly created with Wix.com