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July 12, 2017

Learn to love yourself - one way is to look at a different perspective and one manner of doing this is by LEARNING A NEW SKILL ... Find something you are interested in or have always fancied learning, but daren't or didn't find the time or ... 

Do it; try it; make the t...

July 11, 2017

Sometimes, sleep eludes me. Not that I'm not tired ... So, I've done a cursory look into likely causes of insomnia as well as things which promote sleep.

Too much sugar in your diet [guilty] is not good for aiding sleep as it can wreak havoc with blood sugar levels ...


All my life, I have subscribed to a motto: treat others as you wish to be treated.

So, I am kind to others, respectful, courteous ... as much as possible

But, step 1 on my road to learningtoLOVEmyself will be to practice self-kindness - many, many self-help gurus promote...

I am getting lonely running alone ...and I am EXHAUSTED FROM RUNNING FROM MYSELF!

I want to learn to love myself. This has been a long time in coming - I have realised that to do that, I need to learn HOW to love myself.  I want to find true happiness ... if possible....

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July 16, 2017

July 15, 2017

July 15, 2017

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