Sometimes, life keeps throwing curve balls our way. Miss after miss after miss - then you strike out. Then, you're relegated to the bench... Nothing worse ...

So, What'ya gonna do?' asks your voice of reason?

Your choices:

a Stay on the bench

b Lie down on the bench and ju...

Many people would love to learn to play an instrument - it's never too late. Here's a clip of someone who reached the top of their game and can play very well ... Never give up your dreams. Start living your life today ... learn to love yourself ... 

Sometimes we put up...

Meditation is something many of us do not do, and yet it is arguably one of the best ways to find inner peace and harmony. Those who practice it often live longer, happier lives, with more contentment and inner peace. It is an amazing way to de-tox and chill out and th...

It is said that our smile is our best piece of social equipment. It is powerful and allows others to know we are receptive and open. 

But, often we lose our smile ... so find yours and learn to smile. Even when things aren't going well try to find your smile, and it sho...

It's Sunday morning... shake off the blues... Let go of your hang-ups and inhibitions; let go of toxic relationships; let go of guilt; let go of self-recrimination; let go of emotional baggage - you know, the 'I could have done better' or 'I'm a failure' - DROP THOSE B...

See the lighter side of life. It may take a little time to learn how - but here's a video to help... 

Learn to let go - 

let go of stress, tension, bad-personal-history-baggage, guilt, worry, angst ... and DANCE! 

Dance in your kitchen, lounge, bedroom - anywhere - just DANCE, DANCE, DANCE ... 

Great for relieving stress. 

Let go of inhibitions and dance ...

Sometimes we forget to laugh, especially when life is throwing curved balls. I know; it sounds condescending to tell someone to laugh, when it may be the last thing you feel like doing [in truth, you may want to actually and literally THROTTLE the person saying, " Chee...

Stress ... Life is full of it. Never have we been more micro-managed, monitored, tested, watched and judged. And yet, more and more is expected of us as we live our lives - children's activities and assessments, hobbies and the like ... job security issues ...

You may f...

There have been so many occasions when my children have taught me invaluable lessons:

1 Christmas Eve, many moons ago - my youngest sprinkled rainbow dust for Santa's landing outside our house [LITERALLY ...] with absolute and utter enthusiasm, total and complete excite...